• 10 Foods You Should Be Eating For A Better Life!

    on Jan 25th, 2018

 

Ever wonder why, when you get a bug bite, you get that raised and itchy bump on your skin?


That is the result of your body’s immune system defense mechanism reacting to the insect’s “toxins” that is in their bite.


This defense mechanism is referred to as “inflammation”.


Your body’s white blood cells releases a chemical called “histamines” which increases blood flow to the infected area, thus making that area on your skin warm to the touch and even itchy.


Believe it or not, your body reacts in the same exact way when you consume certain foods, such as sugar, coffee, red meats, refined grains, dairy, common cooking oils, alcohol, fried foods, fast foods, processed foods, GMO foods, ect.


When you eat these foods, your immune system kicks in and tries to flush out the “toxins” from your body by releasing histamines and other chemicals.


So you can easily imagine then, that eating these foods are not at all good for your body! And can even cause many disorders in the body like, food intolerance,

allergies, leaky gut, headaches, acne, heart disease, cancer, diabetes, arthritis and so much more!


Just by avoiding these foods can improve your health drastically.


But did you know, there are foods that you can (and totally should!) consume, which are Anti-Inflammatory?


When you have that itchy bug bite, or when those pesky seasonal allergies kick in, you would normally take some Benadryl or a Claritin. These over the counter medications are in-fact, “anti-histamines”!


So just like you would take anti-histamine medications for their anti-inflammatory effects, you can eat these foods for their naturally occurring calming and anti-inflammatory effects.


When you have a diet that is high in anti-inflammatory foods and juices, your digestion becomes better, as well as over all health and mood. Your body can assimilate all the nutrients better because there is no longer constant inflammation in your body to get in the way!



Here's the TOP ten BEST foods to Eat & Juice:


1. Papaya


2. Kelp


3. Blueberries


4. Turmeric


5. Shitake Mushrooms


6. Broccoli (flowerettes too)


7. Sweet Potato


8. Green Tea


9. Purple Cabbage


10. Essential Fatty Acids: Pumpkin Seed oil, Olive, Walnut



With so many diseases we face as humans in this day of age, there is such a simple and natural way that we can eliminate them.

If we only just CHANGE the way we eat!


Lifestyle must change as well.

But once we change our food intake, our lifestyles will transform for the better.


Just eat simple foods, live a simple life, exercise, stay away from stress and anxiety (I know it is easier said than done), and if nothing else, spread love and joy.


And there, you’ve got a solid foundation for a wholesome life.

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