Massage therapy promotes healing by increasing circulation and relieving inflammation and chronic tension that can restrict blood flow and interrupt neural signaling. It also reduces stress, enhances mood and improves immune system function for better overall health and wellness. By releasing special “feel good” chemicals called endorphins, massage therapy can also help promote better and more restorative sleep. Plus, it keeps joints limber, providing a perfect companion therapy for chiropractic adjustments.
Before your massage beings, you'll have a chance to discuss your symptoms as well as your expectations with your therapist. After undressing, you'll be provided with a drape so you don't feel self-conscious during your treatment. Depending on the technique being used and your own needs and medical issues, pressure can range from mild to strong; be sure to tell your therapist if you experience discomfort so the pressure can be modified to your preferences.
Our practice offers an array of massage techniques based on your needs, and each approach can be customized based on patient preference. Massage methods include:
Deep tissue: As the name implies, deep tissue massage uses special techniques designed to reach the deeper layers of tissue to release trigger points and adhesions that can cause stiffness, pain and restricted range of motion.
Swedish: This type of massage is aimed more at general relaxation and promotion of healthy circulation, as well as relief of some types of pain, stiffness, and achiness.
Shiatsu: This Japanese technique is based on Chinese massage principles, and employs kneading, tapping, pressure and gentle stretching of muscle tissue to help promote circulation and relieve pain and stiffness.
Reflexology: A special technique that uses pressure points on the hands and feet to relieve pain and other symptoms throughout the body.